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It may help when used in conjunction with exercise! African American women do have the butt shapes in this post, you just want to think you are unique and special and honey I just want you to know that I am as white as a sheet with a nice big round butt that plenty of African American women have hated me over! First exercise to master would be glute bridgesbut also try froggy glute lifts as they seem to really target the bottom part of your butt. Good luck and I hope this helps! We are a different type of A.

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L-sit lying side leg raisesside lunges and clamshells.

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Different Butt Shapes – And How to Determine Which One You Have

The one that I wanna know the name of: Not a good sight unless you are making your approach with the lights off. Reply … LMAO I love Jlo but no she did not start that it was something men just liked mostly black men in which mostly black women had before they fell from grace and when other women like Latinas and white women suddenly started becoming more curvy due to the current American diet. Eventually the amount of reps on the two sides will converge as your imbalance corrects itself. Definitely try clamshells or seated band abductions.

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